Wednesday, February 6, 2008

Just around the Bend


It's such an over 50 thing. Eveyone tells you to do yoga. Do they say that because they think it's easy? Are they high?

It's by far the toughest exercise I know. It kicks my collective ass.

The results are quick.

I do it once or twice a week in between other exercise routines.

Make sure you breathe and try not to fart.




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